Workshop on "Unmasking Your Potential: Enhancing Emotional Well Being for Personal & Professional Life" for MCA students@ SMS Varanasi
SMS Varanasi hosted an enriching workshop on "Unmasking Your Potential: Enhancing Emotional Well Being for Personal & Professional Life" for MCA students.
We were honored to have the "Mask Lady" Ms. Meenakshi Verma and Er. Rishabh Singh, Software Engineer at PWC, as our esteemed resource persons.
Prof. P. N. Jha, Director, SMS Varanasi, stressed the importance of mental well-being in todays fast-paced world and urged students to find balance between personal and professional life. He encouraged students to embrace self-discovery and prioritize their mental health as they navigate both personal and professional challenges.
The workshop, facilitated by Ms. Meenakshi & Er. Rishabh, was interactive and engaging, with activities including:
• Color Psychology Exercise: Participants were asked to choose their favorite color and reflect on its significance in their lives. They discussed how different colors evoke various emotions and perceptions.
• Mindfulness Meditation: Ms. Meenakshi led a mindfulness meditation session to help students relax and focus their minds. They practiced deep breathing and visualization techniques to enhance emotional well-being.
• Self-Reflection Journaling: Participants were encouraged to journal their thoughts and feelings throughout the workshop. They reflected on their strengths, challenges, and goals, fostering self-awareness and personal growth.
• Role-Playing Scenarios: Students engaged in role-playing exercises to simulate real-life scenarios and practice effective communication and problem-solving skills.
• Positive Affirmations: Ms. Meenakshi guided students in creating personalized affirmations to cultivate self-confidence and resilience. They repeated these affirmations aloud, reinforcing positive self-talk and mindset.
The session was skillfully moderated by Ms. Sripriya Roy Chowdhury. A big thank you to Workshop Convenor Dr. Ram Gopal Gupta and MCA Coordinator Mr. Shambhu Sharan Srivastava for their valuable contributions in making this workshop a success.