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International Yoga Day(2024) @ SMS Varanasi
we were honored to organize a Special Yoga Day event, featuring the renowned Yoga Trainer Ms. Hiranmayi from South Africa. Despite the distance, Ms. Hiranmayis virtual presence was felt deeply as she guided our faculties, staff, and students through an enriching session.
Ms. Hiranmayi enlightened us on the profound impact of integrating yoga into our daily lives, highlighting its power to heal both physical and mental ailments. She beautifully emphasized how yoga harmonizes the mind, body, and soul.
The session included various asanas like Bhastrika, Dhanurasana, Pawan Muktasana, Kapalbhati, Sarvangasana, Tadasana, and Surya Namaskar. It was a truly rejuvenating experience for everyone involved.
A special thanks to Prof. Pallavi Pathak for moderating the session with such grace. We were also grateful for the presence of Prof. Sandeep Singh, Prof. Avinash Chandra Supkar, Prof. Kamalsheel Mishra, Mr. Shambhu Sharan Srvastava, Prof. Amitabh Pandey, Mr. Vir Pratap, Dr. Thakur Digvijay Singh, Ms. Shikha Singh Gupta, Dr. Bhavna Singh, Mr. Ajay Kumar Singh and many others who joined us in this celebration of wellness.