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International Day of Yoga 2023@ SMS Varanasi

We are thrilled to share that the NSS Unit of SMS Varanasi organized a magnificent Yoga Day celebration on the occasion of International Yoga Day right here on our vibrant campus.

The highlight of the event was the presence of the esteemed Yogacharya, Dr. Shailendra Bahadur Singh, who graced us as our esteemed chief guest. Dr. Singh, a renowned expert in the field, shared his profound insights into the transformative benefits of practicing yoga. With great enthusiasm, he expressed, "Yoga is not merely a physical exercise but a holistic path towards attaining harmony between the mind, body, and soul. Regular yoga practice enhances flexibility, boosts mental clarity, and promotes overall well-being.

We were privileged to have our esteemed Director, Prof. P. N. Jha, address the significance of Yoga Day and its impact on our lives. Prof. Jha passionately emphasized, "Yoga Day serves as a powerful reminder for all of us to embrace this ancient practice in our daily lives. By integrating yoga into our routines, we can experience its immense potential to transform us physically, mentally, and spiritually. Let us make a conscious effort to incorporate yoga and witness the positive changes it brings.

Adding to the enriching discussions, our respected Registrar, Mr. Sanjay Gupta, shared valuable insights into the importance of adopting yogic exercises and practices in our daily routines. Mr. Gupta ardently expressed, "In this fast-paced world, it is essential to prioritize our well-being. By incorporating yoga into our daily lives, we can achieve a healthy and balanced lifestyle. Let us wholeheartedly embrace this ancient art and unlock its incredible potential to enhance our overall well-being and productivity.

On this occasion, a special yoga session was also organized under the guidance of Yogacharya Dr. Shailendra Bahadur Singh, in which various yogasanas and pranayama were practiced. In which mainly Bhastrika, dhanurasana, pawanmuktasana, kapalbhati, sarvangasana, tadasana, suryanamaskar were also practiced.

The event was graced by the presence of distinguished individuals like Dr M. P. Singh, Executive Secretary, SMS Varanasi, Prof. Kamalsheel Mishra, Dr Amit Kishore Sinha, Mr. A. P. Dube, Mrs. Pratima Bhargava, Mr. Sushil Kumar, Dr. Gaurav Shah, Dr. Sana Absar, Dr Santosh Kumar, Dr Shikha Aggarwal along with a multitude of enthusiastic students. The program was conducted by Dr Anju Singh. Their presence added to the vibrant atmosphere and infused the celebration with energy and positivity.


International Yoga Day 2023 @sms Varanasi

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