Yoga Session at SMS Varanasi
School Management Science Varanasi organized yoga session for the students on February 28, 2020 in association with Center for Spiritual & Human Enrichment SMS Varanasi. The session was coordinated by Dr. Amit Kishore Sinha Associate Professor SMS Varanasi.
In this session Dr. Sinha shared his valuable experiences and importance of yoga in day-to-day life, he also motivated the participants to practice yoga as a part of their daily routine. He demonstrated all important yoga steps which were also practiced by the participants. Besides traditional yoga poses and pranayama he also discussed about the importance of diet and do’s and don’ts for a good yoga practitioner.