SMS Varanasi organized an insightful and interactive session on the occasion of World Mental Health Day, focusing on the theme — “Nurture Your Mind: Empower Your Life.”
The Behavioral Dynamics Lab of School of Management Sciences, Varanasi organized an insightful and interactive session on the occasion of World Mental Health Day, focusing on the theme — “Nurture Your Mind: Empower Your Life.”
The session was graced by Dr. Rajesh Kumar Jha, Assistant Professor, DAV P.G. College, Varanasi, as the Resource Person. Dr. Jha captivated the audience by shedding light on the evolving challenges of mental well-being in the digital era. He sensitized students about subtle “trigger points” that often go unnoticed — such as:Excessive screen exposure and digital fatigueAbsence of clear goals and personal directionSocial media validation pressureIrregular sleep cycles and time mismanagementLack of mindful engagement with self and surroundingsHe emphasized that nurturing mental health begins with self-awareness, structured habits, and purpose-driven actions.
The thematic overview of the session was presented by Prof. Pallavi Pathak, Coordinator – Behavioral Dynamics Lab, who beautifully connected the theme with real-life reflections. She inspired students to develop emotional resilience, cultivate positive thought patterns, and balance professional ambition with personal harmony.
Prof. P. N. Jha, Director, SMS Varanasi, warmly welcomed the guest and appreciated the Behavioral Dynamics Lab for initiating such a relevant dialogue. He highlighted that mental health is not merely an individual concern but a collective responsibility, especially in academic institutions that shape young minds.
The event was attended by Dr. Ishan Tripathi (Coordinator – BA (Hons) Mass Communication), Dr. Gaurav Shah, Dr. Anshuman Rana, and Dr. Anju Singh (Coordinator – M.Com Program), along with enthusiastic participation from students.
The session concluded with a heartfelt Vote of Thanks by Dr. Ishan Tripathi, who acknowledged the importance of consistent efforts toward mental well-being and holistic education.